Supplements

To maintain flawless skin, work needs to be done on the outside as well as the inside. When I say work on the inside, I'm referring to small lifestyle habits like eating fruit and veg to boost nutrients inside your body. Meanwhile, taking supplements such as multivitamins etc will help further the effects. A lot of people don't realize that you really do become what you eat. So try to maintain a healthy intake of water, vegetables and fruit.

Some supplements explained:

Hair, nail, skin care supplements should improve the strength of nails and hair, making them less prone to breakage. While skin should become more smooth and less brittle.

Collagen supplements renews dead cells in our body, it improves skin elasticity as well as pumps out sunken skin.

HTP tablets helps with sleeping, it can also aid weight loss by improving sleeping patterns.

For those living in the UK, supplement can be purchased from:
http://www.hollandandbarrett.com/
They usually do a range of offers so it's worth having a look.